Thursday, 30 December 2010

Savage in The Garage, No wait IM ON THE ROAD AGAIN :D


So the ice and snow and general rubbish has now disappeared so i managed to get onto the road today and it was a killer 5 and a half hour murder including a crash and a puncture!

Wednesday, 29 December 2010

2011 Race Wheels


So for 2011 me and Brock are going to be using Reynolds Assault Tubular wheels, We've opted for 46mm wheels because they're light and will be useful in the hills/mountains in the national series and when racing abroad. Also they will be good for the cross-winds in Belgium. They Retail at just under £900 usually but we have both been given a very good deal from a company in America.

Catch Up Time


WOW, i know i shouldn't really talk about how long I haven't posted a piece on here for but apologies for not writing anything for over a month in fact i last blogged on the 23rd November! so since then the team have met up a few more times and it has snowed a lot! the full team list is now available on the website in the 2011 team riders section, but the junior team will include myself, Tom Laker, Brock Duncumb-Rogers,Tom Moore, Lewis Norris (LEWNOZ) and Jack Oliver-Blaney and im looking forward to spending a lot of time with them this year in the UK and Abroad and hopefully we will be dominating the National Series. We've also had our first squad track session at Newport which was really good. It was fun to get back onto the boards but the session was hard as it included a rapid warm up, speed work and a team pursuit 3 man KILO which we did in 1:06 which i was pretty happy with considering most peoples track legs arn't there at this time of year including myself.









Sunday, 21 November 2010

Winter Bike



So Yesterday was the first outing on my new bike i got for the winter training period. It's a Boardman Team Carbon with SRAM Rival. I thought id get SRAM on my winter bike seeing as i will be using it on my race bike for next season. It took me about half an hour to get into the swing of it but i'm fine with it now. The bike doesn't seem too bad. The frames are made by giant its actually pretty stiff which is good! I haven't been able to kit it out with my computer yet so i'm not sure how many miles i did but i was riding from about 10 until half 2 which left me legs feeling pretty bad so my computer says it was enough!

Tuesday, 16 November 2010

Marching Through the Fog


So todays ride was pretty quick with an 18MPH average which i am pretty pleased with considering the conditions. i couldn't see my hand in front of my face which was pretty bad. good job i found my lights and threw them on otherwise i probably would have been ran over. i still find it bizarre that even though visibility is no more that 30FT motorists still don't put their lights on... whats up with that? Happy to be orange with just over 30 more miles in the legs

Monday, 15 November 2010

Weekend Of Riding


So this weekend has been a pretty savage weekend of training as far as i'm concerned. Friday i had a 3 hour gym/swimming session. Saturday i did 72 miles with a variety of people but mainly with Lawrence Carpenter (Rapha Condor Sharp) which i met along the way. we managed to get over to my old club at Hillingdon to help out with the young riders that are there and caught up with some good friends who i haven't seen for a while due to their cross commitments. luckily there was a camera on hand so i have put the picture of us in this post... i look properly cheeky i must say. Sunday showed us a different approach in the weather with torrential rain. so i returned to the turbo for an hour and a half session... that was nasty to my legs. Today im relived that my coach Dan has given me a roller session so now my legs are feeling nice and airy before a nice 35 mile or so ride tomorrow.

Sunday, 7 November 2010

6th &7th November

This was the first real weekend back training after having the off season and the time off. On the Saturday me and Drew drove down from my house to his where i would be spending the night. Within an hour we was riding with his Dad Trevor and his Uncle Paul along with some other lads from the Crawley Tri Club. It was about a 2 and a half hour ride with a cafe stop which was much needed for. I'm not gonna lie i found it pretty hard and so did my legs. We then got home and went off to the cinema where we watched Jackass 3D, this is no blog on film reviews but i must say it was a hilarious film so go see it! Sunday, lovely the fool left the windows open and we were both snuggled up in the same bed not wanting to get out because it was freezing! We then managed to get out and get ourselves ready. George Pearl one of the new riders was also staying there too. We arrived at the leisure center we we planned to meet at about 9:15am. We introduced ourselves as we hadn't met some of the new members yet. The ride was 3 hours long and relatively hilly as far as i'm concerned so that wasn't too helpful and my legs were screaming. After the ride we all got showered up and changed and head to the room for our first meeting of the year which was surprisingly enjoyable. So my first weekend back and I've done about 5 and a half hours on the bike... that will do nicely!