So this weekend has been a pretty savage weekend of training as far as i'm concerned. Friday i had a 3 hour gym/swimming session. Saturday i did 72 miles with a variety of people but mainly with Lawrence Carpenter (Rapha Condor Sharp) which i met along the way. we managed to get over to my old club at Hillingdon to help out with the young riders that are there and caught up with some good friends who i haven't seen for a while due to their cross commitments. luckily there was a camera on hand so i have put the picture of us in this post... i look properly cheeky i must say. Sunday showed us a different approach in the weather with torrential rain. so i returned to the turbo for an hour and a half session... that was nasty to my legs. Today im relived that my coach Dan has given me a roller session so now my legs are feeling nice and airy before a nice 35 mile or so ride tomorrow.
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