9 Hours

So this weekend resulted in me riding a total of 9 hours... It was pretty hard with a good ride on the Saturday out to box hill then back again into London before returning home which was 5 hours dead funnily enough. Sunday was a team ride with loads of banter... Quote of The Day was ''I just broke my cleat...Thats what she said'' you probably had to be there. Also the new phrase L.A.D Positive was created my Tizzle Hizzle also known as Laker man also known as Tom Laker. The ride was just a fraction short of four hours with us being joined 2 and a half hours in by Josh, Doug and Tom Copeland who are all strong riders and with pretty knackered legs already having Tom (Sigma Sport) smashing it up the climbs, well it felt like smashing it at the time but for him was probably taking it easy but as a full time pro it was good for him to come out with us, it was also good to catch up with josh because I haven't seen him in person for quite a while. Comoros I plan to sleep and eat a lot and then a half hour or so spin on the roller...

Thats about it? As The Irish Legend Felix English would say, Ciao ;)