Well it’s been a hard couple of days with a 3 and a 4 hour ride back to back with some pretty hard efforts in. I spent the majority of yesterday with Jake Martin and in the ride included two 15 minute efforts which I did on my own before meeting him. Once with him we met some Kingston Riders and they were about to start 10 sets of 40 seconds on 40 seconds off which we also did and they burnt me big time. Today’s ride was 4 hours or so and the weather was very nice to be out in. I was with Lawrence Carpenter and we rode out into the outskirts of Surrey which was pleasant with a few little climbs before finishing the ride off in the dark at Richmond Park. The pictures on this post are from today. I’m happy to say
I have a rest day tomorrow and it has came at the perfect time because right now my legs feel pretty bad!
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