So Wednesdays actions resulted in a early turbo session. well i had to get up at 5:45 which by my standards and with my current sleeping pattern was horrible. It was telekom forties 40 seconds on 20 seconds off and 15 of them which killed me. After school i headed down to the gym for 2 hours or so to work on some last minute core and upper body strength before going to Spain in a few weeks and before the racing starts!
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